Corporate Employees' Wellbeing Matters

Employee wellbeing is key to strong workplace performance. Good mental and physical health reduces absences, cuts costs, and boosts productivity and profits.

Many corporate wellbeing programs offer basic mental health training, which often falls short in helping employees prevent, detect, and manage health issues. Employees also need tools to manage workplace stressors and knowledge of employment law to address mistreatment that can harm their wellbeing.

What Makes PMWC Unique:

• A multidisciplinary approach combining neuroscience, psychology, emotional intelligence, traditional and modern medical knowledge, mindfulness, art, gentle martial arts, and employment law.

• Integration of Western and Eastern methods to enhance physical and mental health.

Legal Professionals

Did you know that the legal profession is among the top three for work-related stress? 95% of solicitors experience stress, with 17% describing it as "extreme." Reducing stress and managing it effectively in law firms can boost performance, improve court presentations, and protect physical health.

Why Choose PMWC?

• Delivered by Hong Zhou MBBS MSc MPH MHFA, a highly qualified healthcare professional with legal self-representation success.

• Hong has uniquely represented herself to win appeals against the UK Border Agency and an unfair dismissal claim against an NHS hospital.

Your Physical and Mental Health Matters

Are you feeling overwhelmed by:

• Employment or career issues?

• Running your own business?

• Health problems?

• Bereavement or relationship issues?

• Caring for someone seriously ill?

• Legal battles?

• Substance abuse?

Do you feel stuck, unmotivated, disconnected, or unable to move forward from past trauma?

Are traditional therapies no longer helping, and you're seeking a more holistic, creative approach?

Experience our multidisciplinary approach to boost physical and mental health with activities like calligraphy, East Asian dance, Taichi, and gentle martial arts. Gain insights into neuroscience, emotional intelligence, and modern and traditional medicine for enhanced wellbeing.

No need to book, just drop in!

"The webinar was enjoyable, useful and very relevant to me. As someone who has anxious periods and a demanding job, the guidance provided by Hong was incredibly valuable. During the webinar, Hong spoke about the significant role that human ecosystem can play in mental health. This was a real eye opener for me as I wasn’t aware of this. It has provided me with new ways of how to explore methods to improve my mental health. The use of dance and movements too during a webinar was a unique experience for me. The webinar has provided me with new ways of trying to support my overall mental well-being."

- Nick, LCCI, London

"The session was full of energy and enthusiasm. Hong was regularly checking in with the attendees for any questions or discussing the flow of the session. I enjoyed that it was a balance of interaction (dance and exercises) and Hong's presentation.

I've learned new things: other cultures, Thai Chi moments and more about mental health and how to deal with this."

-Angelique, WFWN,  London

"We funded Hong Zhou to deliver some engaging workshops in our area focused on mental and physical well-being. They covered a wide range of health-related topics from both Western and Eastern perspectives as well as dance movements, such as Korean Pop Dance, Taichi and more, which participants greatly enjoyed!"

– Rachel, BL, London