Physical and Mental Health and Wellbeing Consulting (PMWC)

+447702387241 




Introduction

While conversations about mental health have become more common, many still view it as something intangible. Most mental health training primarily focuses on raising awareness of anxiety, depression, and basic self-help tools, which often fall short in empowering individuals to make lasting improvements to their psychological and overall wellbeing.

Did you know?

  • 25% of general practitioner (GP) appointments in the UK are due to medically unexplained symptoms (MUS).

  • Many MUS cases are closely linked to psychological issues.

  • GPs often refer these patients to counselors or psychotherapists, yet patients frequently feel that these professionals only listen without offering tangible solutions.

What Makes PMWC Unique?




Hong Zhou MBBS MSc MPH MHFA
Founder of Rainbow Hong International Group Ltd

Hong Zhou worked for the NHS Bowel Cancer Screening Centres in London, where she helped promote early diagnosis and treatment, covering over one million people. She collaborated with healthcare professionals to create and deliver training materials for bowel cancer prevention and early diagnosis. 

Prior to the NHS, Hong supported vulnerable populations, including those facing mental health challenges, chronic conditions, and domestic violence, in Westminster. 

Targeted Audiences

PMWC offers engaging workshops, webinars, health talks, keynote speeches, and one-on-one consultations, providing participants with effective strategies to manage root causes of stress identified by the WHO thus improve overall wellbeing.

Corporate Employees' Wellbeing Matters

Employee wellbeing is key to strong workplace performance. Good mental and physical health reduces absences, cuts costs, and boosts productivity and profits.

Many corporate wellbeing programs offer basic mental health training, which often falls short in helping employees prevent, detect, and manage health issues. Employees also need tools to manage workplace stressors and knowledge of employment law to address mistreatment that can harm their wellbeing.

What Makes PMWC Unique:

  • A multidisciplinary approach combining neuroscience, psychology, emotional intelligence, traditional and modern medical knowledge, mindfulness, art, gentle martial arts, and employment law.

  • Integration of Western and Eastern methods to enhance physical and mental health.

Legal Professionals

Did you know that the legal profession is among the top three for work-related stress? 95% of solicitors experience stress, with 17% describing it as "extreme." Reducing stress and managing it effectively in law firms can boost performance, improve court presentations, and protect physical health.

Why Choose PMWC?

  • Delivered by Hong Zhou MBBS MSc MPH MHFA, a highly qualified healthcare professional with legal self-representation success.

  • Hong has uniquely represented herself to win appeals against the UK Border Agency and an unfair dismissal claim against an NHS hospital.

Your Physical and Mental Health Matters

Are you feeling overwhelmed by:

  • Employment or career issues?

  • Running your own business?

  • Health problems?

  • Bereavement or relationship issues?

  • Caring for someone seriously ill?

  • Legal battles?

  • Substance abuse?

Do you feel stuck, unmotivated, disconnected, or unable to move forward from past trauma?

Are traditional therapies no longer helping, and you're seeking a more holistic, creative approach?

 

free cLASSES & Webinars

Experience our multidisciplinary approach to boost physical and mental health with activities like calligraphy, East Asian dance, Taichi, and gentle martial arts. Gain insights into neuroscience, emotional intelligence, and modern and traditional medicine for enhanced wellbeing.


No need to book, just drop in!


free cLASSES & Webinars
free cLASSES & Webinars
TESTIMONIALS

"The webinar was enjoyable, useful and very relevant to me. As someone who has anxious periods and a demanding job, the guidance provided by Hong was incredibly valuable. During the webinar, Hong spoke about the significant role that human ecosystem can play in mental health. This was a real eye opener for me as I wasn’t aware of this. It has provided me with new ways of how to explore methods to improve my mental health. The use of dance and movements too during a webinar was a unique experience for me. The webinar has provided me with new ways of trying to support my overall mental well-being."

- Nick, LCCI, London

"The session was full of energy and enthusiasm. Hong was regularly checking in with the attendees for any questions or discussing the flow of the session. I enjoyed that it was a balance of interaction (dance and exercises) and Hong's presentation.

I've learned new things: other cultures, Thai Chi moments and more about mental health and how to deal with this."

-Angelique, WFWN,  London

"We funded Hong Zhou to deliver some engaging workshops in our area focused on mental and physical well-being. They covered a wide range of health-related topics from both Western and Eastern perspectives as well as dance movements, such as Korean Pop Dance, Taichi and more, which participants greatly enjoyed!"


– Rachel, BL, London

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