Shunzhi Zhang - Taoist Master
TRAINING ONJINGAN & CHANGSHOU GONG (a type of Taiji Quan)
Shunzhi Zhang, the 21st Master of Quan zhengmen, a major branch of Chinese Taoism and founded over 1000 years ago, decided to teach both Taoists and non Taoists Jingan & Changshou Gong before his demise (often it was only secretly taught and practised within the community of Taoists as it is considered to be effective training leading to eternity).
The practice is based on the theory that humankind is an integrated part of nature. So is it grounded on the Traditional Chinese Medicine theory of Yin and Yang (Wuxing). Jingan Gong is to train one's physique and five major internal organs, namely heart, liver, spleen, lung and kidney. The powerful and speedy movements are also designed to affect the five major arteries of a human body...
MINDFULNESS & MEDITATION TRAINING
It is matter of fact that mindfulness was developed by Dr Jon Kabat-Zinn based on his learning from Zen Buddhist teachers such as Philip Kapleau, Korean Seon Buddhism Master, Seungsahn Haengwon and Vietnamese Buddhist monk, Thích Nhất Hạnh. Mindfulness practice has been employed to reduce symptoms of depression, to reduce stress, anxiety and in the treatment of drug addiction. Programs based on Dr Kabat-Zinn's and similar models have been adopted in schools, prisons, hospitals, veterans' centers, and other environments in the US. In the UK mindfulness has been increasingly used in the mental health treatments and care offered by the NHS...
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